Great Gourmet Coffee is Not Created With a Single Bean

The word “coffee” brings specific thoughts and images to mind. Smooth, rich, fragrant, dark, soothing and eye opening are just some of the words that probably come to mind. On television we see rich, thick cups of coffee that simply look amazing. It is very possible to brew that same cup of coffee from home with the help of master roasters from Italy.

People often try everything to change the taste and texture of their coffee. They resort to buying expensive flavored creamers to improve the overall coffee experience. More often than not, all that does is mask the flavor of the coffee. True coffee lovers don’t wish to mask the coffee flavor, they prefer to enhance it.

In effort to achieve a better coffee at home, people resort to cleaning their coffee pot, or even buying a new one. They are often led to believe that using bottled water will enhance the flavor of their coffee. Soon they realize it isn’t the coffee pot, the problem is the type of coffee. When all else fails, change the type of coffee you purchase. If you’re in the market for a heavy, thick coffee with a full bodied taste, go for a Sicilian gourmet coffee.

Coffee beans grown in South America and Indonesia are kept at a certain height and cultivated while the fruit is at its prime. These coffee beans have a heaviness and aroma that assaults the senses and creates an entirely new love of coffee. The flavor lingers in your mouth, never turning bitter. Your morning cup becomes a savory, satisfying way to start the day.

Entertain Your Guests with Sicilian Gourmet Coffee

If you love entertaining guests who love great coffee, switch your usual grocery store coffee with a rich, bold Sicilian blend. The coffee itself will become an instant conversation starter. You may choose to share your new-found coffee secrets with your guests, or keep them to yourself. Sicilian gourmet coffee brings with it a warm feeling of friendship that your friends and guests will talk about for months to come.

Some people may believe they’re coffee lovers, but they’ve never tried anything other than grocery store brands. Every coffee drinker has slightly different tastes. The wide variety of gourmet coffee blends is sure to offer something for everyone. While planning your next get-together with friends, choose your coffee carefully.

Coffee Beans Make All the Difference

Coffees sold in your local grocery store are created in mass quantities to sell. While they try to maintain some sense of quality, quantity often reigns supreme. Coffee plants aren’t always properly nourished and cared for the way they should be to create really amazing coffee grounds.

Gourmet coffee plants are nourished and cared for. They are grown at specific altitudes that ensure the overall quality of the coffee beans. They are generally grown to a specific height and the beans are cultivated at a precise time to create the perfect balance between aroma, taste and body.

Not All Gourmet Coffees Are Created Equal

The overall quality of the variety of gourmet coffee types depends on the coffee bean used. Two types of bean are Arabica and Robusta. These two coffee beans are grown in different areas of the world at completely different altitudes. The Arabica bean is grown in the mountains of South America while the Robusta bean is grown and cultivated in Asia at about sea level.

The amount of each coffee bean used to create a cup of coffee can greatly impact the taste. The Arabica bean creates a smooth, delicate flavor. Adding Robusta beans to Arabica beans adds a true, classic Sicilian flare. The combination of 70 percent Arabica beans and 30 percent Robusta beans create one of the greatest golden blends of gourmet coffee Sicily has to offer.

Everyday Is a Health and Fitness Resolution

Keeping physically fit requires resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year’s resolution to get fit and healthy, but I’m here to tell you that everyday is the time for a health and fitness resolution! Though we often blame outward circumstances for our poor health (e.g. office treats, fast food, “the holidays,”) in reality, the true barrier to preventing us from reaching our fitness goals is our own procrastination.

How often have we told ourselves, “Someday I’ll fit into that dress,” or “I’ll get back to my college weight eventually”? Time and time again we delay our health a fitness resolutions until a future date. It is time to stop this incessant procrastination because all we end up doing is having a perpetual desire… endless wanting. Make the resolution to turn these dreams into a reality. The time for delay has come to an end. As Shakespeare says, “Defer no time; delays have dangerous ends.”

The secret to living a healthy life is rooted in the realization that tomorrow never comes! Our tomorrow is nothing but the consequences of decisions that we make today. When we think about it, it becomes obvious that today is all that we have. The past no longer exists. The future has yet to come. The present is all that exists! The person you want to be in the future, therefore, will only come into existence when the person that you actually are resolves to do something… NOW. Again, everyday is a health and fitness resolution!

To reach your long-term fitness goals requires a commitment. There are no short cuts! What this will entail is different for each person. The best way to maximize your time and efforts is to work with a personal trainer. He or she will help determine which exercises and diet is best for your physical make up and life situation. It is much easier to reach your fitness goals when you have an everyday plan directing you how to get there.

Despite the numerous gimmicks, fad diets and fancy exercise plans, reaching your optimal health and fitness goals is really quite simple. It requires two ingredients; 1) an exercise plan that fits your body type and goals, 2) your determination and resolution to follow this plan, each and everyday! I’m not saying you have to train every day, it’s the mentality that you want to be on top of. Armed with this two-pronged attack, physical fitness will lose its mysterious and elusive quality. Exercise and diet plans are out there. Finding a program that works for you is very possible. The real question that you must ask yourself is this; “Do I have the resolution and determination to work towards my goals each and every day?” Do I sincerely desire everyday to be a health and fitness resolution?

The great secret to happiness in life is the realization that today is all that we have. The seeds of the future you are present in the little decisions that you make today. Each and everyday is an opportunity and invitation for you to become the new and improved you. You want to be healthier? You want to increase your level of fitness? Then make the resolution today, and everyday, to do what is required! Make everyday a health and fitness resolution.

How to Lose Weight with 5 Easy Tips

Numerous of us dedicate ourselves to a very good training course. At the end of the day we are in more desirable design, yet are dissatisfied when we look in the mirror. You can emphasize building lean muscular tissue by having a lot of good physical exercise, yet exactly what is it that completely transforms our body into that toned and fashioned mode?

Just as you probably would not place low-grade fuel in your brand-new $ 50,000 sports automobile, placing everything reduced than premium food in your body is likely to keep it from performing to the greatest of its capability.

A lot of people assume they are on a good diet plan, yet myriad mobs of almost-inescapable processed foods that pack supermarket promote the retention of our fat. Processed food items places excess anxiety on the body. They make it challenging to burn off that last (and crucial) level of fat.

So if you’re frustrated by being not able to shake that previous level, then permit’s get down to the nitty-gritty as well as eat a deflated diet plan to burst that fat balloon as well as make a slim as well as healthy and balanced body.

1. Is Your Regimen Fishy?
Fresh fish are your pals in the flab conflict. Your preferred fish choices really should be ones with economical mercury amounts: flounder, haddock, herring, mackerel, perch, pollock, salmon, sardines, scallops, shrimp, main, tilapia and also trout. Mercury usage causes detrimental health side effects.

From that list: fish, mackerel, as well as trout are your finest 3 selections due to the fact that of their higher omega-3 subject matter. If you simply cannot ingest fish on a frequent basis, discover a high quality fish oil supplement. It’s a wise step!

2. Make Area For Tea Time
One more great manner to raise your defense against rigid fat is by having tea on a frequent basis, primarily green herbal tea. Herbal tea is a healthier option than coffee, as well as having some green tea is an exceptional way to kick-start your metabolic rate.

Have a mug or 2 each day, and you’ll be well on your method to cut and tone … Green herbal tea additionally supplies you with countless antioxidant rewards, which can easily aid to battle free-radical damage.

3. Concentration On Healthy and balanced Fat
Fat intake may be great and also substandard for you, depending on the variety of fat you consume. If you overload on saturated or trans fats, then supplemental fat and many other adverse reaction might be in your near future. On the flipside, filling your eating plan full of unsaturated fats and also omega-3 fatty acids is the superb method to maintain fat in check. Simply bear in mind, it is very important to get an excellent ratio of omega-3 fats and also omega-6 fats.

Essentially, your ratio of omega-6 to omega-3 fatty acid really should be 4:1, a far weep from the 15:1 proportion many people presently obtain (balance is a remarkable thing).

Foods richest in omega-3 oily acids include: flaxseed oil, soybean oil, canola oil, fish, mackerel, trout, herring, sardines, albacore tuna and walnuts. Integrate these with the best quantity of omega-6 fats you can easily receive corn oil, safflower oil, sunflower oil as well as cottonseed oil to get the very best results.

Many other healthy and balanced providers of dietary fats to keep an eye out for: avocados, normal nuts and nut butters as well as seeds.

4. Picking And Curbing Your Carbs
Yes, confining your carbohydrate consumption is essential to shave off that previous fatty layer, yet you do not have to take an ultra-low method – just position additional focus on obtaining many necessary protein and also meals plentiful in healthy and balanced fats.

The carbs you accomplish ingest need to emerge from fresh fruits and also veggies. Fruits and veggies should explain a minimum of 60 percent of your total carbohydrate calorie ingestion. The remainder originates from all-natural and also slow-digesting sources like beans, legumes, oatmeals, brown rice and quinoa

.
All transformed starches (also if they say entire grain) really should be avoided.

5. All natural herb As well as Pep Guidance
The right natural herbs and spices can accomplish wonders to your regimen. These flavor savers promote a lean as well as toned body. Herb perks and also tang niceties can easily conserve modest dinners by keeping essences intriguing, vibrant.

Ginger and ginseng are two all natural herbs that have long lists of wellness advantages, as well as many taste to turn a bland dinner in to a taste fiesta in the blink of an eye.

Health Foods With Harmful Ingredients

Sometimes we all probably feel like we are walking through a nutrition mine field. What one person or organization calls healthy is deemed unhealthy or even deadly by another. So what is a person to do when faced with the idea of trying to improve food choices in order to achieve a healthy fit body? Luckily there are a few things that we are absolutely certain of and these things are the focus of this article. There are a lot of everyday, common foods and food storage items that most people don’t give a second thought, but that in actuality could seriously affect their overall health and quality of life. Continue reading “Health Foods With Harmful Ingredients”

The Sweet Health Benefits Of Sour Foods

As a young man, I remember my grandmother trying to give me sauerkraut for dinner once and making the worst face possible in response to which my grandmother laughed and said, “Sauerkraut is not only good, it’s good for you!” When I tell my patients about sauerkraut as a health food, they make almost that same funny face! Recently, however, it turns out that grandma’s words were correct – sauerkraut has a surprising health benefit to it as do other fermented foods. In fact, a group of Polish women were recently studied for their rates of breast cancer. The group who ate a lot of sauerkraut had very low rates of breast cancer.

Health Benefits of Fermented Foods

Fermented foods, like sauerkraut, olives, pickles, sourdough bread have been around for a long time. They were created to help food keep longer using a natural fermentation process called lacto-fermentation. In this process, beneficial lactobacillus acidophilus bacteria (the kind that live in your gut and help digest your foods) convert the starch and sugar in foods to lactic acid. The lactic acid acted as a preservative so refrigeration was not necessary and food had a long shelf life.

A surprising, little known health benefit about these fermented foods was then discovered. It seems that the same fermentation process that both preserves and gives these foods their distinctive sour-tangy taste are also higher in vitamins and actually help your digestion, remove excess saturated fats and cholesterol, and keep your digestive tract healthy and happy.

In fact, these good bacteria present in naturally fermented food have recently started popping up all over television ads and health food articles as “probiotics” which restore and maintain your intestinal flora, i.e., the level of good bacteria in your gut. In case you didn’t know this, your large intestine, the place that houses all these beneficial bacteria, is the very seat of your immune system. When your beneficial bacteria levels are optimal, you have a healthy immune system strong enough to ward off infections and other diseases.

Many fermented foods, like olives, also contain good Omega-3 fatty acids that are beneficial in reducing inflammation throughout your body.

Not All Sour Foods Are Naturally Fermented

When I tell my patients about naturally fermented superfoods, they say, great I’ll pick up some at the grocery store! However, most canned sauerkraut, pickles, greek olives on the shelves, and buttermilks, yogurts, and kefir in your dairy section of your grocery store may not have been created through a natural fermentation process and may not contain the live bacteria.

In fact, many of these grocery store varieties of sour-tasting dairy foods are pasteurized, and the canned-shelf varieties can get their sour taste through the addition of vinegar (a fermented food in itself) and/or certain preservative-grade minerals like potassium sorbate and sodium benzoate added to extend shelf life. Most have lactic acid added to them rather than it developing naturally in the fermentation process described above. However, even these grocery store varieties of “fast” fermented foods give some health benefits in addition to their vitamins, minerals, proteins, fiber, etc, just not as much as naturally fermented that contain the live culture.

Unless your local grocery store has a special section for refrigerated health foods, you likely will have to go to a health food or natural foods store to get real, naturally fermented, nonpasteurized sauerkraut, pickles, olives, kefir, buttermilk and yogurt. You can also make your own fermented foods very easily. Fermentation starter kits are available, along with directions how to ferment many foods, in health food stores and/or online.

Visual and marketing and advertising market masters, Claire and Todd Venezia, released nowadays the launch of Evil Cheap Ray Ban Sunglasses

Optical and advertising sector veterans, Claire and Todd Venezia, introduced nowadays the release of Evil Ray Bans Uk, a brand new line of affordable sun shades in classic and old-fashioned designs. Created from progressive, form-storage structures with plastic, polarized lenses, Evil http://www.raybanbuys.co.uk/ offer you something will not commonly exist in sun shades nowadays: fashion, good quality and comfort in a very inexpensive cost (just Bucks49 a pair).

The Venezia’s are using Indiegogo, a global crowdfunding system, to advance the 1st creation manage of those elegant, affordable sun shades. Anybody that leads to in between now and Dec 22, 2012 can be a single the first ones to get these wonderful sun shades at fantastic ideals, from Bucks30 to Bucks40 a pair according to their factor quantity.In .Evil Awesome Sunglasses give everyday you and us a option which doesn’t commonly exist in the sunglass industry nowadays,In . said Claire Venezia, an visual sector professional more than two decades. In .Until now, anybody needing sun shades had to either spend big money for top name sun shades that have an insane margin or find the low-cost, off-the-shelf sort that split after a couple of dons. There’s not a lot in between.In .

In .The thought for Evil Awesome Sunglasses began once we located some original Ray Ban Sunglasses Wayfarers half hidden in the yellow sand at our nearby beach,In . added Todd Venezia, a person advertising and personalisation professional. In .Claire and I believed why don’t you use our sector experience and connections to create a new line of sun shades that incorporate well-liked designs, progressive components, and comfort, but at a price most everybody can pay for.In .

Obtainable in two well-liked designs (classic and old-fashioned) and various shades, the structures for all Evil Awesome Sunglasses are manufactured from a powerful, light and portable, versatile thermoplastic. These form-storage structures maintain their original form even though tendency or turned. That strength and flexibility also allows you to change the framework to comfortably match your deal with.

The lenses on all Evil Awesome Sunglasses are constructed with plastic the industry powerful, tough plastic-type material so powerful that it’s used to make topic-proof glasses. The lenses are also polarized the industry daily technological innovation that lowers brightness to provide razor-sharp, crystal clear perspective even though avoiding harmful Ultra violet rays.

The entire line of Evil Awesome Sunglasses contains:

Incredible COOL: created for the thrill and cool, Evil Awesome could be the signature line of classic fashion unisex sun shades obtainable in 4 shades, have the ability to crystal clear framework fronts with either dark-colored, crimson, violet or discolored headsets arises. The lenses are dull.

Incredible Female: motivated by popular, trendy, ageless symbols like Jackie Kennedy and Katherine Hepburn, Evil Lady could be the females line of old-fashioned sun shades obtainable in 3 framework shades – dark-colored, dark brown, or tortoise layer. The lenses are dull for your dark-colored structures and dark brown for your dark brown and tortoise layer structures.

The Venezia’s invested weeks researching customer styles discovering a huge selection of coloration and substance options considering numerous framework designs producing a number of prototypes, completing extensive product checks and refining supply chain strategies. Now, they’ve got the perfect mixture of design, components, coloration, submission and, furthermore, an inexpensive cost.In .We’ve test product available and we’re a stride away from bringing Evil Awesome Sunglasses to showcase,In . claims Claire Venezia. In .Crowdfunding by way of Indiegogo will health supplement our wind turbine and be able to go into a scalable design.In .

Indiegogo is an intercontinental crowdfunding system used to elevate money for innovative jobs. People add money into a project, that are called campaigns. In substitution for their factor, allies since these individuals are known, obtain perks. Regarding Evil Awesome Sunglasses, allies will get one or more sets of Evil Awesome Sunglasses at fantastic ideals (from Bucks30 to Bucks40 a pair, well below the Bucks49 retail store price) using the level of their factor.

Discovering Organic Coffee

Many people have turned to organic fruits and vegetables (and even meats) in recent years, striving to live healthier, longer lives. You may be one of these people. But did you know that organic coffee is now available, too? If you can’t find it at your local health food store, then you can definitely find it online.

How Organic Coffee Differs From Traditional Coffee

The coffee plant has traditionally been grown in the company of shade trees and other food and cash crops. This approach made for healthier soil and prevented water contamination. Unfortunately, many coffee growers have abandoned this approach in favor of larger crops and hence larger profits. However, synthetic pesticides, herbicides and chemical fertilizers have become necessary to maintain these crops, and along with them the taste of the coffee has suffered, the soil has suffered, and no one knows the potential impact they may have on the future health of the coffee consumer.

In addition, the loss of the shade trees has had a direct impact on migratory song birds. While an obvious connection may not immediately come to mind, the relationship has actually been symbiotic. These birds used the shade trees as their habitat as they migrated, and as a result they provided a natural defense against many of the bugs and pests that can ruin a coffee crop. Without them, pesticides must be used to do the job.

Unlike the large, commercial coffee plantations, organic coffees are generally grown on small farms with plenty of shade cover. There are plenty of migratory birds to control insects, and pesticides are unnecessary. In fact, the United States requires that organic coffees be grown on shaded land and be completely chemical free for three consecutive years.

Tips For A Great Cup of Organic Coffee

Whole beans should be used within a week of purchase in order to enjoy the full flavor of the coffee.

Avoid vacuum-packed coffee, even organic vacuum-packed coffee. The process of vacuum packing cannot be done immediately after roasting. The coffee must sit for nearly a week before it can be vacuum-packed. This degrades much of the flavor.

Coffee beans should be stored in an airtight container, not on the shelf in the paper bag you brought them home with from the store. And in order to enjoy the full flavor of the coffee, you should grind only the amount you intend to use just before brewing.

Whole coffee beans that will be stored longer than a week should be placed in an airtight glass container that’s kept in the freezer.

As with any coffee blend, organic or not, grind the beans according to the brewing method you intend to use. Keep in mind that if you grind your beans too fine your coffee may end up bitter and muddy; if you don’t grind them enough, your coffee may end up flavorless.

Often overlooked, many people consider the most important step toward a good cup of coffee to be the proportion of water to coffee. Experts recommend 2 tablespoons for every 6 ounces of water.

A Gourmet Coffee Club Membership – What Are the Benefits?

Membership in a gourmet coffee club offers many benefits so discerning coffee drinkers can always have their favorite coffees on hand to brew and enjoy such as:

  • Large selection of specialty coffees from around the world to make coffee drinking a daily sensory experience
  • Freshly roasted to order with a choice of whole bean or ground coffee
  • Reduced costs from on line ordering without having to commute to buy ageing coffee on the shelves
  • Flexibility to make changes, special requests, hold shipments, send gifts, etc.

Gourmet coffee club membership appeals to coffee lovers who want more than the “premium” coffee choices available in the supermarket aisle or at the coffee house or specialty store. Specialty gourmet coffee clubs are very accepted and represent a growing segment of the trade. Let’s review some basics about these clubs and why you should consider joining one.

Specialty coffee is the term given to the top fifteen to twenty per cent in quality of Arabica coffee grown and harvested from select regions worldwide. The term is sometimes used interchangeably with “gourmet” or “premium” coffee. However, according to the Specialty Coffee Association of America, “...specialty coffee refers to coffees made from exceptional beans grown only in ideal coffee-producing climates. They tend to feature distinctive flavors, which are shaped by the unique characteristics of the soil that produces them.”

Many specialty coffee growing countries have associations of growers, companies, and agencies who deal with enhancements for cultivating, exporting, and marketing coffee. Such associations also lead efforts for rural community development (infrastructure, medical, and education), and for working in harmony with the environment. The 560,000 independent coffee grower members of the National Federation of Coffee Growers of Colombia (FNC) is an excellent example.

Nearly all, if not all, specialty gourmet coffee is made from Arabica coffee beans grown at higher altitudes. Select specialty coffee beans are roasted to perfection. The specialty coffee roast master knows the correct degree to roast the different types of beans to bring out their unique characteristics. These freshly roasted coffee beans are immediately packed and shipped to the customer to brew and enjoy.

Gourmet coffee is always prepared with select specialty coffee beans roasted fresh when ordered. The whole beans then are ground to the correct fineness or coarseness for the brewing method used, and brewed with fresh cold water heated to the correct temperature. Gourmet flavored coffees require one additional process before packing can take place.

One of the benefits of a coffee club membership is that top quality specialty coffee beans are roasted fresh after you order them on line. They are packed and shipped the same day they are roasted. Coffee clubs that feature the process of using only hot air to roast the dried, raw (or “green”) coffee beans deliver great coffee each time. The reason is this roasting method, known as convection roasting™, yields uniformly roasted beans for each batch. Master roasters are part scientist and part artist who know the appropriate amount of time to attain the desired roast level to bring out the best characteristics for that varietal or blend. The result, the club member can get the perfect cup of coffee every time.

Gourmet coffee club membership also offers such benefits as:

  • Having the coffee sent automatically each month at the time of month the member chooses
  • Ease of use – no need to enter the order information each time unless making a change
  • Convenience of having your own gourmet coffee when you want it, no more trips to the coffee house or waiting in line for the morning “premium” coffee
  • Cost savings of brewing your own gourmet coffee for about twenty-five cents per cup
  • Information on the best way to grind the coffee for the method used to prepare it
  • The recommended way to store the opened bag of roasted coffee to keep it fresh to completion.

For instance, whole bean Espresso blends should be ground to the powder-like fineness of espresso grind for preparing with an espresso machine. Conventional brewing methods yield great tasting coffee with the medium-fine grind known as automatic drip grind, while coffee prepared with a coffee press (French press) should use the coarsest grind for best results. To keep the coffee beans fresh once the bag is opened, simply press out the air while folding the bag over as many times as needed and secure with a strip of tape (packing or freezer tape). Then, place the bag in an airtight container (a freezer bag will do, if no container is available) and store at normal room temperature until the next time to brew your gourmet coffee.

Each gourmet coffee club member can tell you about other benefits to be enjoyed from the club membership. Those mentioned here should give you the motivation to find a gourmet coffee club and start enjoying your favorite gourmet coffees, freshly roasted and immediately shipped, at your convenience.

It is best to brew coffee using freshly roasted beans. Ideally speaking, use up your beans within a few weeks from receipt and get ready for your next coffee club membership shipment. You could literally look at a wall calendar and plan to drink coffee from Brazil, Jamaica, Colombia, Peru, El Salvador, Panama, Costa Rica, Guatemala, Hawaii, Mexico, Java, Sumatra, Papua New Guinea, Tanzania, Kenya, and Celebes, for example, throughout the year. As a family, you could plan group activities to review basic geography, cultural traditions, music and travel information about each of the coffee producing countries. Who knows, you may really like one and decide to plan a fun vacation to that destination?

So, ready to enjoy a cup of Altura Superior specialty coffee from Mexico?

Fasting Your Way to Better Health and Fitness

When I was younger, I used to sing a great deal in public and earn from it. A bad cold, therefore, meant harmed voice, equals no income. In those days, I believed a great deal in the curative powers of medicines and so every time a cold attacks, I did the usual “stuff a cold and starve a fever”. What was worse was that it usually took me too long to recover from a single attack that left me unable to perform and earn a living. There was this very important concert then that I had to perform in along with others. I was so excited because this was no small-time concert. All forms of advertisements were exhausted for the event and the venue had been long prepared. Suddenly, three days before the anticipated performance, I caught an awful cold.

I went to the manager of the affair and reported my sad predicament. Fortunately, the manager was a doctor who was not overly convinced by the curative powers of medicines. And he was the one who introduced me to the “fasting cure” which he, himself practices when he’s afflicted with one. I was advised to starve and eat nothing but I can drink all the water I can until my pulse and body temperature returned to normal. I was also advised to rest in bed for about three days and he promised me I’d be as good as new after that. I was told not to listen to my family, relatives and doctor if they tell me to eat to gain my strength back. He assured me that I would not grow weak for lack of nourishment in a three-day fasting. I also learned about not being able to digest food well if the person has a fever, so it is advisable, really to fast.

I took his advice and the results were exactly as he had stated. After the end of the three-day fast, I was able to join a last rehearsal in the afternoon of the big event. And that night, I sang my numbers without a trace of the bad cold! In three days I was able to recover fully well from a bout of cold through fasting, which would have normally taken me much longer if I had succumbed to purely medical solutions.

Digestive disorders are caused by many factors. Eating a lot and eating more than what is required is quite a common cause. Other factors include hurried and improper eating. These two alone cause about 80% of digestive disorders. Then there’s the tobacco or after-meal cigar, “treats” and the business-first-before-meal attitude.

I have a very good appetite or digestion though some things could cause it to falter once in a while. In those cases, I eventually resort to fasting to give my stomach a few days’ rest. For my fever, catarrhal problems and bad cold and glandular disorders, fasting never fails to restore me up. Fasting can help clean the digestive system. It can be done through the supervision of a capable nurse without inducing any other commercial medicine. Under these conditions a satisfactory cure is almost certain.

My summary of the matter is, as I have stated, that the difference between starving and fasting lies in the mental attitude. The beneficial effect of fasting is that it gives the stomach needed rest from any digestive disorders. While in “bad colds” the clogging rubbish or surplus matter is burned up or eliminated from the body and glandular structures very much in the same way that this end is accomplished by prolonged systematic exercise.

The only danger in the fasting system, if not of too long duration, seems to lie at its termination. Taper off gently and don’t gorge yourself. Do this and no harm will result. At the end of the four days’ fasts I have taken, I ate in moderation; grape juice, well-boiled rice, green peas and carrots. The next day I ate anything I liked, provided I chewed it properly and slowly.